All bodies welcome. This yoga class will teach you about Foundation and Alignment that you need to know in each of the yoga postures.  Candace keeps the class light and […]

This is a Flow class that moves a little more slowly and holds poses for a while longer. Although the room temperature is still warm, these classes are not as […]

A beginner vinyasa flow is a dynamic yoga practice designed for newcomers, where a series of poses are smoothly connected together through breath, typically starting with basic movements and gradually […]