Join Community Captain Teresa for Tai Chi for arthritis. Registration to any Active SWV free programming indicates acceptance of our liability waiver for every adult and child attending. https://activeswv.org/wp-content/uploads/2024/04/Release-Assumption-of-Risk-and-Indemnity-Agreement-Please-Read-Carefully-A-separate-form-must-be-completed-for-each-adult-and-minor-I-or-the-MINOR-identified-below-who-is-less-than-18-years-o-1.pdf Active SWV requests participants and volunteers NOT attend group programs if experiencing any of the following. • Have you been in close contact with a confirmed […]

All students just beginning yoga or wants to go deeper into your practice.  Learn the basics and grow. Paul Milam Paul completed his 200 YTT at Yoga Power in Charleston.  He has practiced yoga for over 10 years before deciding to become an instructor.  Paul enjoys sharing the physical and mental benefits of yoga with […]

This is a Flow class that moves a little more slowly and holds poses for a while longer. Although the room temperature is still warm, these classes are not as hot as the Flow classes. They are deep, mindful sequences of poses that help to focus and calm you.