This all levels welcome for this Sunday 60ish minute class that will ensure your spirits are lifted. Join this integrative yoga class that will lift your spirits. Mantra, pranayama and intelligent asana sequencing ensures that every part of your body is attended to. The pace is moderate and includes a broad range of postures so all […]

An uplifting themed class to start your week off well.  We focus on the physical practice of yoga, but may also include breath work, meditation and relaxation.