An uplifting themed class to start your week off well.  We focus on the physical practice of yoga, but may also include breath work, meditation and relaxation.

Align the bones and flow with the breath.

Denise leads classes by the moon cycles.  You not only learn about yoga but the moon and its natural pull to our being.

All students just beginning yoga or wants to go deeper into your practice.  Learn the basics and grow. Paul Milam Paul completed his 200 YTT at Yoga Power in Charleston.  He has practiced yoga for over 10 years before deciding to become an instructor.  Paul enjoys sharing the physical and mental benefits of yoga with […]