New River Yoga

An uplifting themed class to start your week off well.  We focus on the physical practice of yoga, but may also include breath work, meditation and relaxation.

Align the bones and flow with the breath.

Denise leads classes by the moon cycles.  You not only learn about yoga but the moon and its natural pull to our being.

This is a Flow class that moves a little more slowly and holds poses for a while longer. Although the room temperature is still warm, these classes are not as […]