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Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is […]
Zen Yoga is a gentle, meditative practice that blends the principles of traditional yoga with the stillness and mindfulness of Zen. This class invites you to slow down, breathe deeply, […]
All bodies welcome. This yoga class will teach you about Foundation and Alignment that you need to know in each of the yoga postures. Candace keeps the class light and […]
All students just beginning yoga or wants to go deeper into your practice. Learn the basics and grow. Paul Milam Paul completed his 200 YTT at Yoga Power in Charleston. […]