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Mindful Mondays is a beginner friendly class will be focusing on ones awareness, being in the present moment through movement and breath as one fluid motion. This class will include mindful motion meditations that will guide you with ease. Join us. Feel good. Desirae Ellison My yoga journey led me to San Marcos, Lake Atitlán, […]
Find your balance between precision and movement. This class blends mindful alignment with a smooth, breath-led flow, helping you build strength, stability, and confidence in your practice. We’ll break down key poses to refine your form, then link them together in a gentle, flowing sequence that feels supportive and empowering. Perfect for students who want […]
Join The Appalachian Healer for a gentle Summer Qigong Series at New River Yoga on Thursday June 25th at 9AM, July 2nd at 9AM, and July 9th at 9AM. This accessible 45-minute practice combines mindful movement, breathwork, and energy cultivation to support nervous system regulation, mobility, strength, stability, stress relief, and overall well-being. Qigong is […]
Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary. Trust me you need this class, we all do. Paul […]