New River Yoga Studio

Denise leads classes by the moon cycles.  You not only learn about yoga but the moon and its natural pull to our being.

Align the bones and flow with the breath. Julie Wingard Julie stumbled in to a yoga class at West Virginia University, and soon thereafter relocated to the New River Gorge in the early 2000's, Her love of the Mountains and Rivers made it easy to call Fayetteville home. After years of pain from sport related […]

Description: this class is primarily a medium-paced flow class where we will move through a range of poses. As needed, poses will be broken down and workshopped together, but a foundation of knowledge will make this class more enjoyable and accessible. Functional movement will be integrated to bring a focus to strength and mobility.

Flex and FlowHips, Core & Pelvic Floor YogaThis class is designed to build strength, stability, and awareness in the areas that support your entire body — the hips, core, and pelvic floor. Through mindful movement, breathwork, and targeted poses, we’ll release tension in the hips, gently activate and strengthen the core, and connect with the […]