New River Yoga Studio

All students just beginning yoga or wants to go deeper into your practice.  Learn the basics and grow. Paul Milam Paul completed his 200 YTT at Yoga Power in Charleston.  He has practiced yoga for over 10 years before deciding to become an instructor.  Paul enjoys sharing the physical and mental benefits of yoga with […]

Denise leads classes by the moon cycles.  You not only learn about yoga but the moon and its natural pull to our being.

Align the bones and flow with the breath. Julie Wingard Julie stumbled in to a yoga class at West Virginia University, and soon thereafter relocated to the New River Gorge in the early 2000's, Her love of the Mountains and Rivers made it easy to call Fayetteville home. After years of pain from sport related […]

A beginner vinyasa flow is a dynamic yoga practice designed for newcomers, where a series of poses are smoothly connected together through breath, typically starting with basic movements and gradually building intensity, while focusing on proper alignment and modifications to suit individual needs, often including poses like downward dog, plank, warrior II, and child's pose, […]