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Step into the misty mystery of Appalachia for a one-of-a-kind immersive experience: a West Virginia Cryptid Gentle Movement, Meditation & Sound Journey. In this deeply relaxing and imaginative session, you’ll be guided through gentle qigong movement, a vivid forest meditation, and an extended yoga nidra where you encounter the legendary guardians of the mountains — Mothman, Flatwoods Monster, Grafton Monster, […]
Flex and FlowHips, Core & Pelvic Floor YogaThis class is designed to build strength, stability, and awareness in the areas that support your entire body — the hips, core, and pelvic floor. Through mindful movement, breathwork, and targeted poses, we’ll release tension in the hips, gently activate and strengthen the core, and connect with the […]
Even in darkness your wings know how to open! Connecting and delving into the collective lower vibrational energies and transmuting the energy to our higher self. using our wings, rising out of the darkness. Accepting the lower energies and reframing them as a foundation to rise from. Viewing those lower energies from our higher selves. […]
Align the bones and flow with the breath. Julie Wingard Julie stumbled in to a yoga class at West Virginia University, and soon thereafter relocated to the New River Gorge in the early 2000's, Her love of the Mountains and Rivers made it easy to call Fayetteville home. After years of pain from sport related […]