Flex and FlowHips, Core & Pelvic Floor YogaThis class is designed to build strength, stability, and awareness in the areas that support your entire body — the hips, core, and pelvic floor. Through mindful movement, breathwork, and targeted poses, we’ll release tension in the hips, gently activate and strengthen the core, and connect with the […]

Align the bones and flow with the breath. Julie Wingard Julie stumbled in to a yoga class at West Virginia University, and soon thereafter relocated to the New River Gorge in the early 2000's, Her love of the Mountains and Rivers made it easy to call Fayetteville home. After years of pain from sport related […]

Mindful Motion is a slow, intentional practice rooted in foundational alignment and conscious breathing. This class invites you to move with awareness, build strength through proper structure, and reconnect to the natural rhythm of your breath. Every transition is purposeful, allowing you to cultivate stability, balance, and presence. Perfect for all levels, especially those seeking […]