New River Yoga – New River Yoga – Wild and Grounded Yoga at Concho Overlook at Ace Adventures
August 16 @ 8:30 am - 9:30 am
Energy Alignment Yoga overlooks the town of Thurmond and a horseshoe shape of the New River Gorge on the decks at Concho on Ace Adventure Resort.
Reconnect with your breath and body in union and dive deeper into your own heart space and seeing yourself as the sacred being you truly are destined to be! Exploring asana , pranayama , meditation, astrology and Ayurveda during our time in class.The main theme or focus for the Sunday class will be exploration of the Chakras. They are the primary focal points of subtle energy within the body 7 of exist within each and every one of us . The word “chakra” translates to “wheel” or “disk” in Sanskrit, conceptualized as spinning wheels of vital life-force energy, known as prana. a vital energy sources that lie in your body. Starting at the root chakra and moving up the 7 wheels to the crown . These classes blend fluid movement with energy center awareness to balance the body. Each chakra will be studied for 2 Sundays in a row.
