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Zen Yoga is a gentle, meditative practice that blends the principles of traditional yoga with the stillness and mindfulness of Zen. This class invites you to slow down, breathe deeply, […]
Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is […]
Align the bones and flow with the breath. Julie Wingard Julie stumbled in to a yoga class at West Virginia University, and soon thereafter relocated to the New River Gorge in the early 2000's, Her love of the Mountains and Rivers made it easy to call Fayetteville home. After years of pain from sport related […]
Denise leads classes by the moon cycles. You not only learn about yoga but the moon and its natural pull to our being.