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Flex and FlowHips, Core & Pelvic Floor YogaThis class is designed to build strength, stability, and awareness in the areas that support your entire body — the hips, core, and pelvic floor. Through mindful movement, breathwork, and targeted poses, we’ll release tension in the hips, gently activate and strengthen the core, and connect with the […]
Welcoming the Fire Horse Hosted by The Appalachian Healer, Lauri Brammer New River Yoga February 8 6:00–7:45 PM Investment: $22 The arrival of the Fire Horse marks a rare and potent energetic shift—one that occurs only once every 60 years. This is not a subtle transition. The Fire Horse brings speed, intensity, courage, and forward momentum, and 2026 will […]
Align the bones and flow with the breath. Julie Wingard Julie stumbled in to a yoga class at West Virginia University, and soon thereafter relocated to the New River Gorge […]
Mindful Motion is a slow, intentional practice rooted in foundational alignment and conscious breathing. This class invites you to move with awareness, build strength through proper structure, and reconnect to […]